For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

15 Non-Meat Protein Sources for Vegans and Vegetarians. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want ...

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and pasta ...

On one hand, "they" say "Eat more protein as you age to protect your muscle mass." Some evidence shows an older 185-pound adult needs 84 to 101 grams or more of protein a day!

LADO // Shutterstock Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options . Over the past few months, protein-rich foods like eggs and beef have experienced ...

Can I get enough protein on a plant-based diet? Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu.

Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...

Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...

Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options By Olivia Rockerman for Hims Stacker. Updated March 27, 2025 1:55 PM.