We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

Save money by switching out meat options ...

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Don’t be fooled by its size—quinoa is a complete protein with a solid iron profile. Use it in place of rice, mix it into salads, or build hearty bowls topped with veggies and sauces for a nutritious, ...

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and pasta ...

Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to recent inflation. The price of dried beans is up 5.6% from a year ago.

Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to recent inflation. The price of dried beans is up 5.6% from a year ago.