For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

Can I get enough protein on a plant-based diet? Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu.

15 Non-Meat Protein Sources for Vegans and Vegetarians. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want ...

LADO // Shutterstock Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options . Over the past few months, protein-rich foods like eggs and beef have experienced ...

Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to recent inflation. The price of dried beans is up 5.6% from a year ago.

On one hand, "they" say "Eat more protein as you age to protect your muscle mass." Some evidence shows an older 185-pound adult needs 84 to 101 grams or more of protein a day!

Good news for vegans and vegetarians: There are lots of good non-meat protein sources, Brede said, such as nuts, beans, eggs and soy products like tofu. Even grain products like bread, rice and pasta ...

Beans, while typically considered a cost-effective protein source, ranked toward the middle of the list, also due in part to recent inflation. The price of dried beans is up 5.6% from a year ago.

Over the past few months, protein-rich foods like eggs and beef have experienced significant price increases. The most recent U.S. government data showed a 53% increase in egg prices over the past ...