It's no surprise that the best types of foods you can eat — and eat a lot of — are fruits and vegetables. But "eating a lot" doesn't mean binging on a ton of one particular food in a day ... A good ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The poultry industry in South Africa has identified Vat-free chicken as one of the three critical pillars to secure future ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

"Seafood is a wonderful food for overall health," Frances Largeman-Roth ... While shrimp are lower in omega-3s than the other fish on this list, they are an incredible source of protein while very low ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...