My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

To hit your protein goals, your diet should include a variety of foods like grains, nuts, and vegetables, Palmer says, and every plate of food you eat should include at least one source of protein ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Legumes, like beans, lentils, and peanuts, are good sources ... U.S. Food and Drug Administration. Dietary supplements. Antonio J, Ellerbroek A, Silver T, et al. A high protein diet has no harmful ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...