Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

No parmesan, no problem. If you're a vegetarian or vegan, there's a handy health food pantry staple that can serve as a tasty ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Plant protein powder is the right choice for people on a vegan diet. So, explore the best options on Amazon and work on ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...