Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

There's no denying, though ... off skipping it entirely -- whether you eat meat or not. Red meat has been a controversial ...

With more of us looking for alternatives to eating animals, new research has found a surprising environmentally friendly source of protein ... to eat less meat because of ethical and environmental ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Protein is an essential building block for life and a staple of our diet. However, not all sources of protein are ... (A typical portion of meat should weigh in at three or four ounces, about ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Most plant sources have only some of the essential amino acids. So eggs, milk, cheese, and meat are complete protein sources, while non-meat foods, such as nuts, legumes, grains, and some fruits and ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...