Social events, gatherings, and peer pressure made it difficult to follow a healthy diet plan. 3. Craving unhealthy food and emotional eating. 4. Self-doubt about whether I could achieve my goals. How ...

Having low levels of melatonin, or a melatonin deficiency, appears to correlate with increased body mass index (BMI), some ...

The World Health Organization estimates that 8–13% of women of reproductive age have PCOS. Other groups have estimated that number to be closer to 20%. Some women may have PCOS and never know it ...

Losing weight can be particularly challenging for Black women in the U.S., but a culturally sensitive weight loss plan could offer valuable support and guidance.

Star, four-time defensive player of the year, three-time All-NBA selection and went into the Hall of Fame in 2015.

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...