While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two .

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

A 2018 study suggests this difference in weight loss could be related to hormones ... a doctor or registered dietitian “before starting a ‘diet.’ Not only can they help you develop a plan regarding ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

“We [as oncology nurses] end up establishing good rapports with our patients, and we’re basically the frontlines to nutritional deficiencies,” DiRubbo said. “So assessing nutritional needs from the ...

Green coffee, made from unroasted coffee beans, is gaining popularity as a weight loss aid. Rich in chlorogenic acid, it ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...