Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like ...

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.