Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

To keep fit, and active and lose weight, you need to burn more calories than you consume. According to experts, high-intensity exercise, like biking, jogging, or running, typically burns more calories ...

Half and half is a popular dairy product used in coffee, tea, cooking, and baking. It is a great balance between milk and ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...