A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Fruit is good for you, right? Well, in its dried form, dates contain almost as much sugar as a 12-ounce can of Coke, and ...

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts ...

Could I use it, I wondered, to create varied and delicious recipes that would save people time and money – as well as being low in calories? The answer is a resounding yes. From fakeaways to family ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.