Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Almost two-thirds of UK drinkers consume more alcohol over Christmas, and many could be unknowingly adding thousands of ...

Even if you’re avoiding alcohol this festive season, some popular non-alcoholic drinks pack a surprising calorie punch.

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare ...

A mum who lost 6st by sticking to one diet has been left with a belly of loose skin and is desperate for £7k skin removal ...

A WOMAN has shared how she lost four stone in 2025 without taking fat jabs. So if you’ve tried every diet going and are ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.