A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

IT’S a TikTok trend that’s actually healthy – acai berry bowls, where the berries are blended with other fruit and toppings.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro, lime and paprika.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

This heart-healthy meal plan limits saturated fat and sodium.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Rose apple, a crisp tropical fruit with a hint of sweetness, is making its way into the hearts of fruit lovers ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...