Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

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More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

Late meal could easily incorporate more nutritious vegetarian- and vegan-friendly changes to ensure that plant based and ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

As fall ushers in its cooler weather, it’s the perfect time to embrace hearty, warming dishes and since October is National ...

Even if you think your diet is healthy, these are the consequences of missing out on essential vitamins and minerals ...