People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a sample meal plan.

However, finding balanced, healthy meals on a vegan diet can often be difficult and overwhelming. If improperly planned, vegan diets may cause nutritional deficiencies and health problems.

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...

"B12 and vitamin D," are common nutritional concerns on a vegan diet, says Sharon Palmer, MSFS, RDN, who is a dietitian in private practice, author of "The Plant Powered Diet" and a vegan herself.

Nutritionist Kerry Torrens explains what constitutes a vegetarian diet, outlines the health benefits and shares her tips for having a well-balanced veggie diet ...

If you want to stop eating meat and start transforming your body with an easy and simple to follow vegetarian meal plans, then I have great news for you! My friend and personal nutrition coach ...

People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health.A ...