Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Eating oats for breakfast is healthy, but consuming it excessively may not be good for you, says a dietitian from Manipal Hospital.

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Start your morning right with these healthy and chewy oatmeal cookies—soft, naturally sweet, and made with simple ingredients. No protein powder, no weird stuff—just wholesome goodness to keep you ...

Oatmeal is widely considered to be a good, wholesome choice for breakfast, but what are the actual health benefits of eating ...

Toppings are the finishing touch that takes your savory oatmeal to the next level. Try adding avocado slices for creaminess, ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Don't always go by the face value! Supposedly healthy foods also contain risks of blood sugar spikes. Know how you can modify ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Nutritionists often recommend whole grains like oats for their high fibre, protein, and antioxidant content, making them a ...