Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day.

Golden Bachelorette is from Maryland and looking for love!

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

A young woman shared that she had lost 18 kilograms in five and a half months. Some of the weight she lost while participating in a fitness challenge.

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

When it comes to his diet, Piolo doesn’t limit his food choices. “Hindi ako nagda-diet. I do OMAD (one meal a day) on some days. One big meal. I don’t eat in the morning. I just eat late.

A healthy and nutritious diet is not just about restricting certain foods but about embracing a variety of nutrient-rich options in the right amounts. By following the guidelines provided by ...