For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

He started with the OMAD diet and later switched to intermittent fasting while incorporating running, cycling, and weight training into his routine. Eliminating sugar and focusing on protein-rich ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.