Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day.

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A healthy and nutritious diet is not just about restricting certain foods but about embracing a variety of nutrient-rich options in the right amounts. By following the guidelines provided by ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

By using reward in this way, we paint “success” as a specific outcome, rather than the effort a child or student puts in. It’s also arguable managing failure is just as important as ...

The superstar success of Elon Musk, the world’s richest man, with a fortune now estimated at $246 billion, poses quite a puzzle. How can someone whose wealth and fame rest on innovative ...

Atkins diet, keto, the cabbage soup diet, the egg diet, the Cambridge diet... as tempting as the endless range of ‘quick-fix’ fad diets may be, the promises they make around rapid weight loss ...