Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

What is a vegan diet? A vegan diet is a strict plant-based diet that eliminates all kinds of animal-based foods like dairy dairy products and meat. Although a vegan diet may have some benefits ...

Barley: This is one of the best low GI foods that will prevent blood sugar spike. It has fibre and slows digestions. Barley water can help improve insulin sensitivity too. Kidney Beans: It is ...

The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...

While genetics play an important factor, including nutrient-rich foods in your diet can dramatically boost hair growth, strength, and shine. Eggs contain all of the key amino acids required for ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

Jeera water increases the production of enzymes that assist in digestion making it a remedy for discomfort and bloating. For best results have it on stomach in the morning.

Buttermilk or chhaas, relished widely in India, is actually a byproduct of homemade butter. The highly nutritious drink is packed with probiotics and can work wonders on our gut. Do you know how ...

Start by cooking your rice like you normally do. Once its cooked add enough water to cover the rice. This will serve as the base for the kanji, which will undergo fermentation overnight.