Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day.

What is a vegan diet? A vegan diet is a strict plant-based diet that eliminates all kinds of animal-based foods like dairy dairy products and meat. Although a vegan diet may have some benefits ...

Barley: This is one of the best low GI foods that will prevent blood sugar spike. It has fibre and slows digestions. Barley water can help improve insulin sensitivity too. Kidney Beans: It is ...

The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...

Diet soda has low calories but no nutritional value. It also contains artificial sweeteners, which are not good for health if consumed too much. According to Healthline, here are the top five side ...

A healthy and nutritious diet is not just about restricting certain foods but about embracing a variety of nutrient-rich options in the right amounts. By following the guidelines provided by ...