For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

The OMAD diet gained popularity after celebrities such as Coldplay ... If you exercise, eat an egg before working out and restore your electrolyte reserves by drinking coconut water after workout.

A young woman shared that she had lost 18 kilograms in five and a half months. Some of the weight she lost while participating in a fitness challenge.

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Better yet, we have astonishing carnivore diet before and after photos from women who’ve used the strategy to shed up to 145 pounds. Prepare to be inspired! The carnivore diet is essentially the ...

A scientist who was keen to get fit before her ... The diet was also linked to enhanced brain function and a lower risk of heart disease. However, Dr Cox shared that after two years on the diet ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

Amazingly Pauline Potter used the shocking diet to try to gain the title ... in her weight loss journey with a jaw-dropping before and after snap of the reality TV star on Instagram.