The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts. While at the Road Diary: Bruce Springsteen & The E Street Band ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.

A good beginner marathon time is whatever time it takes you to cross the finish line, says Austin, Texas-based running and strength coach Jess Movold. “I feel like you should not go into your ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. My favourite social media meme of the week — as the best ones always do — nailed on the noggin why I ...

Following a well-rounded diet full of foods that are rich in the nutrients required for hair health is crucial to supporting hair growth. Other ways to grow your hair naturally include massaging ...

In hindsight, that steel hammer was one of the best, most essential cooking tools in our home; it was also a beginner-friendly tool for me, a Montessori kid used to playing with saws at recess and ...

Here's a closer look at this ideal way for a beginner to get into the market. Second, the S&P 500 has proven to be a winning investment by delivering an annualized return of about 10% since its ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core ...

There's a diet gaining much attention on social media, and it's called "30-30-30." What's so special about it? Well, Gary Brecka, human biologist and co-founder of 10X Health Systems, explains in a ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.