For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day.

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

Carol Vorderman has opened up about the secrets behind her incredible figure, admitting that she doesn't 'give a toss' about ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

I take care of myself.” When it comes to his diet, Piolo doesn’t limit his food choices. “Hindi ako nagda-diet. I do OMAD (one meal a day) on some days. One big meal. I don’t eat in the ...

A young woman shared that she had lost 18 kilograms in five and a half months. Some of the weight she lost while participating in a fitness challenge.

But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged. These types of eating pattern come under Time-Restricted Eating or ...