When depression and an eating disorder locked me in a downward spiral, it took months of the Barefoot Contessa to improve my ...

Nick Norwitz, who has a doctorate in human cerebral metabolism from Oxford University and is currently studying for a doctorate in medicine at Harvard University, set himself the challenge of eating ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.