Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's ...

However, it seems the monotony isn't restricted to adults as one-third (34 per cent ... The study shed light on a lack of variety in kids' meals, with 19 per cent of parents confessing they ...

I stopped eating UPF at the start ... What changes did I make to my diet and how can I do the same? Firstly, you don't have to go cold turkey from day one, like I did. That can be hard and ...

That meant coming up with quick, easy, comforting meals to feed the family. I always love a one-pot meal and whether it’s a soup pot, skillet, wok or a sheet pan. This recipe is a combination ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely to reap the benefits of eating more plants.

We have often been told that a healthy diet is one that includes eating like a king during ... To properly follow the two meals a day plan one should keep a nine to ten hours gap between two major ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... However, it can be a difficult protocol to follow. “One of the cons of the keto diet is that ...

But he’s dropping even more pounds after converting to a brand new diet. Hall used to put away ... “How can I lose weight with 10,000 calories a day? How does that work. I think the results ...