Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

In her new book, tennis legend Venus Williams lists down six significant factors that acted as catalysts in her journey ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and Heineken. But they can’t stop guzzling Coke and Dr Pepper.

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Mindful eating is a powerful tool for cultivating self-love. By choosing foods that nourish both body and soul, you can ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...