A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

Nguyen is the daughter of Vietnamese refugees, became one of America’s first female sushi chefs, and now owns Denver’s The ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...