Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...

Vorderman said she “doesn’t give a toss” what other people say about her eating habits and attributed her much-praised figure ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Finding it hard to manage blood sugar levels? Intermittent fasting may keep your diabetes in check, according to a study ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check ... you feeling full and satisfied longer. By using only one ...