The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

Harvard medical student Dr. Nick Norwitz conducted an experiment by consuming approximately 700 eggs in a month to observe ...