Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Adventists prioritize plants in their diet like beans, vegetables, and whole grains, and generally don't eat a ton of meat or ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Makati City is recognized as the country’s primary central business district and financial hub. But the thriving city is not ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?