starting with one plant-based meal a day and then increasing it to two meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach. Though it’s important to choose ...

The recipe makes enough for one really big meal or two slightly smaller portions ... spicy flavours in this easy vegan pasta dish. Day 7: Risi e bisi This classic Italian rice and pea dish ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

A whole-food vegan diet, says Shapiro, may yield the most health benefits since it ensures well-rounded macro- and ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

HC-One care homes across the UK are marking World Vegetarian Day, as the care provider continues to bolster its meat-free ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

However, there is one meal Clinton ... Indeed, the gooey, meaty meal is a far cry from what you'll find the former president enjoying these days. Clinton went vegan back in 2010 for health reasons.

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

Our budget-friendly meal plan for vegans covers a ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...