Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Share on Pinterest Scientists have found a link between weight loss ... eating balanced meals that include high fiber foods, ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with nutrition intake.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If weight loss is your goal, following this nutritious way of eating can help ... of moderate activity every day. Ultimately, the best exercise is the one you enjoy, though research indicates ...