Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

While exercising more and eating less is the key equation to losing weight, sometimes one simple change could make a ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Researchers at Bond University in Robina, Australia, have found that meal timing strategies such as time-restricted eating, ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Leigh-Anne Lagden claims she was sent the month's prescription of weight loss ... the first one [injection]. I was throwing ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Share on Pinterest Scientists have found a link between weight loss ... eating balanced meals that include high fiber foods, ...

Those are the words of a mum who has lost a whopping eight-and-a-half stone after 'the worst year of her life' saw her to ...