By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Researchers led by Hiroshi Ohno at the RIKEN Center for Integrative medical sciences (IMS) in Japan have discovered that food ...

Protein is an essential building block for life and a staple of our diet. However, not all sources ... of meat should weigh in at three or four ounces, about the size of a stack of cards.) Other ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

It's Official: Florida Criminalized the Sale of Lab-Grown Meat Besides ... oil as a source of monounsaturated fats, just two grams of saturated fats per serving, 21 grams of protein in the burger ...

In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Since dairy products are a primary source of calcium, vitamin D, and other ... dishes. Meat, poultry, and fish: Lean meats, chicken, turkey, eggs, and fish provide high-quality protein.

Your body can synthesize non-essential amino acids by using other amino ... increase your protein needs. Legumes, like beans, lentils, and peanuts, are good sources of plant-based protein.

To hit your protein goals, your diet should include a variety of foods like grains, nuts, and vegetables, Palmer says, and every plate of food you eat should include at least one source of protein ...