A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

One of the country's largest statues of Buddhist monk Kukai (774-835), posthumously called Kobo Daishi, at Imayama Daishi ...

But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.

Shortly after dawn, more than 200 monks from an order of Tibetan exiles carry carefully bundled scriptures and 108 gold-gilt ...

I actually love this. The post Walton Goggins & Calm’s New Sleep Story Is The Perfect Escape From ‘The White Lotus’ Chaos ...

Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate melatonin production. Magnesium is known to relax muscles and induce sleep, and studies suggest that ...

experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white noise machines for added peace during bedtime hours.

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback ... Research suggests that cannabidiol (CBD) has relaxing properties that may benefit people with insomnia.

Showcasing films inspired by Buddha Dhamma, the festival illuminated ... and practitioners explored how Buddhist narratives foster peace, mindfulness, and tradition in modern cinema.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough and feel unrested much of the time. But sleep is a ...

No matter what’s stressing you out, meditation tools, sleep aids and health trackers ... can help you learn to do just that. The Breathing Buddha on Amazon has three different modes with ...