Hello, active and hardworking folks! Do you find it hard to unwind at the end of the day and fall asleep? Does your mind and ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

One of the country's largest statues of Buddhist monk Kukai (774-835), posthumously called Kobo Daishi, at Imayama Daishi ...

Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate melatonin production. Magnesium is known to relax muscles and induce sleep, and studies suggest that ...

experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white noise machines for added peace during bedtime hours.

These changes are essential in aligning the energy of your space with natural forces, which will have a profound effect on your overall well-being, emotional stability, and peaceful sleep.

Showcasing films inspired by Buddha Dhamma, the festival illuminated ... and practitioners explored how Buddhist narratives foster peace, mindfulness, and tradition in modern cinema.

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough and feel unrested much of the time. But sleep is a ...

Depictions of Buddha and other deities seem to pop out from the cotton ... We hope that these thangkas can help spread compassion and peace to the rest of P.E.I., Canada and the world.” The monastery ...

No matter what’s stressing you out, meditation tools, sleep aids and health trackers ... can help you learn to do just that. The Breathing Buddha on Amazon has three different modes with ...

Weiss recommends creating a peaceful sleep environment. “Create a bedtime routine that allows the body to transition from a busy, stressful day into a period of sleep and relaxation,” she says.