Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

The 2026 NFL Scouting Combine got underway with its first day of draft prospect testing on Feb. 26. USA TODAY Sports provided ...

Elevate your fitness with this home dumbbell routine, focused on toning your arms and strengthening your core. Perfect for a full-body workout at home! #corestrengthening #tonedarms #homefitnessroutin ...

The Atlanta Braves are in need of starting pitching, and here is their perfect trade offer for the Twins' Joe Ryan.

Here’s how to do each.

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

The initial wave in question was comprised of front seven defenders — the defensive line and linebacker rooms — ...

Kelly Ripa and Mark Consuelos revealed the secrets to their camera-ready complexions – and it's largely down to a regimented ...

The LSU gymnasts posted a season-high road score at No. 1 Oklahoma on Friday, but they also picked up a couple of injuries ...

The UCLA gymnastics team counts fans Jennifer and Michael Reese among their big advantages as they push to win a national ...

Not to be outdone, vibrant yellow turmeric boasts curcumin, an active compound that may also support a healthier immune ...