Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

No high-intensity interval training required.

Equinox’s $40,000-a-year “Optimize” membership has amassed a waitlist of more than 1,000 people, CNBC recently reported. The ...

You won’t need to Ferberize yourself. Not exactly.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Change careers with an ISSA Certified Personal Trainer course and more and get a job guarantee.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't motivation, it's that most apps still ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

To celebrate his recent Grammy win, the star is taking his show on the road. Here's how to jump the queue and get the best ...