In a recent article posted to the Public Library of Science (PLOS) ONE journal, investigators analyzed the significance of the physical activity paradox in the risk variables for cardiovascular ...

Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical Internet Research. What’s more, women’s hormonal cycles did not have a ...

Purpose Taekwondo requires high level of agility, lower limb strength as it helps to improve performance in activities that require you to change direction quickly while keeping balance, strength, ...