It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Spoiler alert: I'm not giving up this routine any time soon.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

This 15 minute Pilates sculpt workout targets the abs and glutes through controlled, low-impact movements designed to build ...

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...