Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Health and Fitness I’ve Tested Thousands of Pairs of Gym Leggings in My Time – but the Fabletics PowerHold Are My All-Time Favourites Health and Fitness I Tried Pilates Pelvic Curls Every Day For A ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with exercises like planks, push-ups, burpees, and more.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and prepare to get fit. However, fast forward six months, and that expensive ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...