Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Trump dominated Davos. But Canada’s Carney was the star.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Ever heard of the 3-2-8 workout?

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Absolutely Fitness Bracknell launches Resolution Revolution, rewarding new January 2026 members with a free month for 8 workouts. Focus ...

The numbers drawn in the Enniscrone combined football clubs blotto draw held on January 18 last were 9, 13, and 32. There was ...

Jeremie Frimpong has admitted the Premier League is a lot more “demanding” than the Bundesliga, with the Liverpool’s versatile new signing left to bulk up. Frimpong is currently on his longest run in ...