Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Trump dominated Davos. But Canada’s Carney was the star.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...

Ever heard of the 3-2-8 workout?

Face exercises to start doing in January to look transformed by summer - Does face yoga really work? Here are the ...

An Edinburgh father has revealed how he lost nearly two stone and transformed his health without strict dieting or cutting out all the foods he enjoys. Marcel Botes, dad to an 11 month old son, says ...