The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...