Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk. Diabetes Control: Research suggests that a vegetarian diet ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

The study suggests that aspartame consumption could foster conditions in the gut conducive to tumour growth. Notably, ...

A new Chinese study has uncovered a worrying connection between aspartame, a common sugar substitute, and glioblastoma. Which ...

A recent Chinese study has uncovered a concerning relationship between aspartame, a widely-used artificial sweetener, and glioblastoma, the most aggressive form of primary brain cancer, according to ...