Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

Your parents may have told you that it's important to eat your peas. They're right, it turns out.

The researchers found that the plant-based diet helped the tiny blood vessels in the heart relax and let blood flow normally again, even though the rats still had high blood pressure. This shows the ...

Questions have been raised around the safety and environmental impact of soya. In this short article, we separate fact from ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Dame Joanna Lumley has spoken about the difficulties she faced when making one of the biggest changes to her daily diet - but ...

Dame Joanna Lumley has openly talked about her struggles with a life-altering diet choice she made - but stuck with. The ...