A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

Recent research from Georgia State University has shed light on the potential of plant-based diets to prevent and even ...

Change in diet shown to have ‘targeted effect’ on a type of heart disease that otherwise typically has poor outcomes for ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...