Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

In the study, people on the vegan diet lost more weight than those on the Mediterranean diet. Interestingly, the vegan group ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Discover how nutrition can support focus, mood, and well-being in neurodivergent children through practical, research-backed dietary changes ...

The researchers found that the plant-based diet helped the tiny blood vessels in the heart relax and let blood flow normally again, even though the rats still had high blood pressure. This shows the ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Massive bar raid in Arizona ends with 249 arrests: 'Underage drinking is not a minor issue!' White House denies report of ...

The Philippines faces more severe typhoon events, rising sea levels, and warmer temperatures each year. These natural hazards ...