Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Foods like whole grains, legumes, and vegetables are excellent sources of dietary fiber. 4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

A plant-based diet focusses primarily on consuming foods derived from plants, including vegetables, fruits, whole grains, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

New research has shed light on the potential benefits of plant-based diets for men diagnosed with prostate cancer. Learn more ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...